During the period, the girls have to be a little more
careful. It is good to follow the rules from walking to food until you eat
food. Depending on the type of diet this time is, the body's good and bad
depends largely on it.
What is the period?
After every chandramas, after every hormone the effects of
hormonal chaos, the changes in the uterus of the women, and the secretion of
blood and uterus, which comes out of the vagina, is called menstrual cycle.
During periodic stomach ache, back pain, nausea may occur. And this is
the monthly menstrual cycle. This is the period.
Milk and yogurt
Dairy products such as milk, cheeses or yogurt will not be
eaten at a higher level in the period. If eating more of these foods increases
the level of hormonal increases so much that it does not take time to remove
physical hardship. So avoid the milk and the foods made from it.
Junk Food
Eating junk food is not good for the body. During fracture,
frad diet is a serious harm to the body.
Salt
Due to high levels of salt, it can not be eaten during the
period. Playing over salt in the diet starts to cause some changes in the body,
which in turn increases the period of pain.
Cucumber
Playing cucumbers increases the risk of various physical
problems. Some elements present in the chest have a bad effect on the body.
Cold drinks
Do not eat cold drinks during the period. Multiple studies
have shown that at this time, drinking such drinks causes blood to be eaten in
the urine. If this happens, after 5-10 years, the risk of developing cancer can
increase many times.
Athletics
Intense workout can not be done at this time. And if there
is pain in the stomach and back, then it can not be practiced at all.
Apart from sleeping, due to not being able to sleep,
tiredness increases so much that daily work also started to be tied up. So it
is not possible to stay awake during the period of the period.
